Have you heard of HEW? Hard Exercise Works (HEW) is a group fitness gym, focused on high-intensity interval training workouts mixing weight training, body weight exercises and aerobic conditioning. Local couple, Lanny and Laurie Branum, worked out at a HEW location for several years, fell in love with the concept and community of HEW, and recently opened up a new location in east Roswell! If you’ve seen their big green sign or logo around town and wanted to know more…here’s why HEW may be the right new exercise routine for you!
What is unique about HEW’s workouts?
~HEW’s high-intensity, interval training workouts are strategically designed to keep you engaged and excited about fitness every day.
~High energy, coach-led groups – Workout in a class-based group environment with coaches and classmates there to support you. Never workout alone.
~We do all the “workout” thinking for you –Each workout-of-the-day (WOD) is a completely new routine. Our exercise modality sequence constantly confuses your body so that you consistently make changes. No more having to think about what “routine” you’re going to do when driving to the gym. It’s all designed and set-up for you.
~Scaled to your level of fitness – Movements are always demonstrated in every class with several modifications shown to accommodate varying fitness levels and help you progress to achieve new accomplishments. No pressure, no intimidation.
~It’s hard. It’s fun. It’s addictive.
Why is HEW Roswell a fit for Alpharetta Moms?
~Finding the right exercise routine for you is about more than the workout. HEW Roswell offers convenience and flexibility all in a kid friendly, community-based atmosphere.
~Convenient Location – HEW Roswell is centrally located in East Roswell in the Rivermont shopping center on Holcomb Bridge Road, convenient to residents of Alpharetta, Johns Creek, Roswell and Dunwoody.
~Flexible scheduling – With ten class times per day Monday-Friday and two classes on Saturday mornings, you can always find a time that works with your schedule. No reservations required.
~Child friendly – Kids are welcome to tag along with their parents. A safe kid zone is set-up with mats, coloring books and videos so kids can hangout while parents workout. Set a great example for your children by showing them the importance of fitness.
~Community atmosphere – More than a gym, we’re a community. HEW Roswell organizes a variety of active and social events for members monthly. HEW becomes a place where you meet-up with and make friends.
Try it for free – Sign-up for a FREE TRIAL CLASS today!
No Excuses. Just Results. 3…2…1…GO!
Business contact information:
Hard Exercise Works – Roswell
8560 Holcomb Bridge Road, Suite 118
Roswell, GA 30022
Class times: Monday-Friday 5:45am, 6:45am, 8am, 9am, 10am, noon, 3:30pm 4:30pm, 5:30pm, 6:30pm. Saturdays 8am and 9 am.